Celtic salt, pink Himalayan salt, and natural sea salt contain many essential minerals for better water absorption.
The mineral content of water in the US is so low that our cells do not easily absorb the water we are consuming.
Drinking a gallon of water a day is not necessary to actually get hydrated.
Certain kinds of salt contain essential minerals that turn into electrolytes when dissolved in water. Helping our body absorb more water.
Refined table salt adds no nutritional value to our diet and should not be consumed on a regular basis.
Here are the brands of salt I recommend to get the most amount of minerals.
Celtic Salt
Himalayan Pink Salt
82 Trace minerals to help with water absorption. It also helps with detoxing the body.
Natural Sea Salt - Redmonds Real Salt
